The holiday season can be a particularly challenging time for many. Here are eight practical tips and strategies to help you look after your mental health during this time.
Remember, your mental well-being is crucial, and taking care of it is the best gift you can give yourself this holiday season.
Acknowledge your emotions
Recognise and acknowledge how you feel. If you're feeling lonely, unhappy, frustrated, or angry, don't ignore these emotions. Accepting them is the first step towards managing them effectively.
The holiday season can be tough for those grieving the loss of a loved one. If this is your first holiday without someone special, you might find it especially hard. Instead of trying to push away thoughts of them, consider honouring their memory in a meaningful way.
Gather with family and friends to share stories that celebrate their life and personality. This can bring comfort and keep their spirit alive during this festive season. Remember, it’s okay to feel your emotions - celebrating their memory together can help you feel connected and supported as you navigate your grief.
Stay connected
Even if you can't be physically present with family and friends, technology can be a powerful tool to stay connected. Use phone calls, video chats, emails, or social media to maintain relationships and feel less isolated. Consider scheduling regular check-ins to ensure you stay in touch.
Engage in social activities
Look for local community events, join online groups or forums related to your interests, or participate in virtual meetups. Volunteering for local charities or organisations that provide services during the holiday season can also help you feel more connected and purposeful.
Maintain healthy routines
Ensure you continue with regular sleep schedules, exercise, and balanced meals. Physical activity, even as simple as daily walks or gentle stretching, can release endorphins that boost your mood and energy levels. Have a balanced, healthy diet with a lot of fruits, vegetables, and protein-rich foods.
Prioritise self-care
Self-care is important, especially during the holiday season. Set aside time each day for activities that help you relax and recharge. This could include reading, listening to calming music, taking naps, or engaging in hobbies like gardening, journaling, or crafting. Consider creating a self-care box with items that bring you comfort and joy.
Manage stress and anxiety
The holiday season can be stressful, especially when combined with the challenges of living in an isolated area.
Practice mindfulness techniques such as deep breathing exercises, meditation, or keeping a gratitude journal to help manage stress and focus on positive moments.
Limiting exposure to stressful activities like excessive social media use or crowded shopping areas can also help reduce anxiety.
Seek support when needed
It's important to remember that you don't have to face these challenges alone. Talk to friends and family about what you’re experiencing. Sometimes just sharing your feelings can lighten the load.
If feelings of loneliness or stress become overwhelming, reach out to mental health professionals. Dolly's Dream Support Line is free and available 24/7 - call us on 0488 881 033 or visit Dolly's Dream : Support Line to WebChat.
Be kind to yourself
Lastly, be kind and compassionate towards yourself. Understand that it's okay to feel lonely and that self-care is not a luxury, but a necessity. Avoid putting too much pressure on yourself to conform to traditional holiday expectations and focus on what makes you feel good and connected.
