Get help

Phone or online counselling

Dolly’s Dream in partnership with TIACS provides a free support service. Call or text 0488 881 033 to connect with a trained counsellor. The line operates Monday to Friday 6am-10pm. If the team are on other calls, please leave a message and your call will be returned. 

Call 0488 881 033
(6am-10pm Monday to Friday)

for
Kids &
Teens

for
Adults

If you’re thinking about suicide or experiencing emotional distress, help is available. There is hope. Lifeline provides confidential crisis support that is accessible 24 hours a day.

for
Kids &
Teens

open
24/7

for
Adults

Suicide Call Back Service is a 24-hour, nationwide service that provides free phone and online counselling to people who are feeling suicidal, are worried about someone, or have lost someone to suicide.

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Kids &
Teens

open
24/7

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Adults

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

for
Kids &
Teens

open
24/7

for
Adults

Griefline provides free counselling support to anyone experiencing grief, loss, trauma and the many associated feelings. You are not alone. 

for
Kids &
Teens

for
Adults

The national sexual assault, domestic and family violence counselling service offers phone and web counselling 24/7.

for
Kids &
Teens

open
24/7

for
Adults

Counselling or support in person

Heathdirect Australia is a service to find a GP, psychologist, counsellor or psychiatrist near you.

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Kids &
Teens

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Adults

Ask Izzy is a website that connects people in need with housing, a meal, money help, family violence support, counselling and much more. It is free and anonymous, with more than 370,000 services listed across Australia.

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Kids &
Teens

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Adults

Help to remove cyber bullying material

Most social media services offer a reporting tool where you can ask for online bullying material to be removed. This eSafety Guide will help you learn to report and block online bullying on social media, games, apps and sites. 

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Kids &
Teens

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Adults

Advice about our rights

A worker in a constitutionally covered business who reasonably believes that they have been bullied at work can apply to the Fair Work Commission for an order to stop the bullying.

The work health and safety regulator in your state or territory offers advice on improving work health and safety and investigates workplace incidents, including cases of bullying.

Find legal help near you using this directory.

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Kids &
Teens

for
Adults

The Australian Human Rights Commission investigates and resolves complaints about discrimination and human rights breaches. 

for
Kids &
Teens

for
Adults

Further information about bullying, suicide and online safety

eSafety provides a range of online safety programs and resources. It is an independent statutory office supported by the Australian Communications and Media Authority. 

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Kids &
Teens

for
Adults

Get help

There’s loads of help available for every situation. More of the available services are listed here.

Help for teens

I’m a young person and I could use some help…
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Parents helping teens

I’m a parent of teens and I’m looking for help…
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