headspace
headspace provides free online and telephone counselling to young people aged 12 to 25, as well as to their families and friends from 9am to 1am, seven days a week.
Students Share 3 Strategies to Overcome Challenges
Managing Your Wellbeing
Two high school students discuss three strategies that have helped them overcome challenges - their friendship with each other; their sense of community and how their culture gives them meaning; and their love of music.
Talk to Someone
If you need support, please reach out to 13 DOLLY - the Dolly's Dream Bullying Support Line to speak with a qualified counsellor.
They can provide advice, talk through coping strategies and give you the support you need.
Support Services
Lifeline
This is a confidential service providing support to anyone in Australia who is feeling overwhelmed, having difficulty coping or thinking about suicide.
Dolly's Dream - Bullying Support Line
In partnership with Kids Helpline, Dolly’s Dream provides free, confidential bullying support with qualified counsellors by phone or online, available 24/7.
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Here's four easy steps you can take to help your child feel seen, safe and heard.
Read more
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Real Stories: Eva*
Trigger warning: This story discusses bullying, self-harm and suicide. Eva shares her experience of being bullied and isolated at school, the impact it had on her mental health, and her journey towards recovery with the support of her family and professional care. Now, she hopes her story will remind other young people that they are not alone, their worth is not defined by bullying, and asking for help is a sign of strength.
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When Annie's son Austin was 15, he was bullied at school and he soon lost his confidence and started to become withdrawn. Hear how she managed to help and support him - which later led to a fundraising movement in Western Australia.
Watch now