What Can Go Wrong Online?

Being online is part of everyday life! Gaming with mates, group chats, dating apps, socials… it’s where we hang out. But not everyone online has good intentions, and some risks are easy to miss in the moment.

Here’s what to keep on your radar:

Privacy isn't guaranteed

Once something’s online, it can be seen, shared or screenshotted by people you didn’t expect — friends, family, strangers… even future employers. Your personal info can be seen by anyone, anywhere.

The internet doesn’t forget

Deleting a post doesn’t mean it’s gone forever. Screenshots and re-shares mean stuff can stick around way longer than you’d like.

Predators

There are people who try to talk to kids and young people online in an attempt to have sexual contact. This is against the law and if something feels off, trust that feeling.

Catfishing: Not everyone is who they say they are 

Some people fake profiles or steal photos to pretend to be someone else (catfishing). This can be used to manipulate, embarrass or hurt people.

Scammers and identity theft are real

Sharing too much info can make it easier for someone to steal your identity, scam you, or create fake accounts in your name. They can use your identity to do illegal things, like steal your money or commit crimes, or even bully others using your name.

Trolling and pile-ons happen 

People can say wild, cruel stuff online that they’d never say to your face. It can still hurt — and it’s not okay.

You don’t need to disappear from the internet to stay safer. A few smart habits can make a big difference:

Be picky with friend requests

If you don’t know them in real life, you don’t owe them access to your world.

Block and report when it feels wrong 

You’re allowed to cut people off online. No explanations needed.

Post like your future self will see it

Photos and posts can be seen by more people than you think. If it might embarrass you later — maybe don’t post it now.

Think before commenting or sharing

Once it’s out there, you can’t control how others read it or who sees it.

Be careful with links and tags

Sharing content that’s offensive, embarrassing or hurtful can impact others — and come back on you too.

Keep online friends online (at least at first)

If you ever meet someone from online, don’t go alone. Meet in public, tell someone where you’re going, and trust your gut.

Lock down your privacy settings

Limit who can see your info, stories and posts. You’re allowed to have boundaries online.

Protect your identity

Use usernames that don’t give away your full name, school, workplace or location.

Know the laws around sexting

Sending or receiving intimate images can have serious legal consequences — even if it feels normalised online. If you’re unsure, pause and get advice first. There's some helpful information on Headspace about the law on sexting.

If something feels uncomfortable, confusing or unsafe - reach out.

Contact our Support Line for confidential support. We're here to listen, help you make sense of it and figure out your next steps.

You deserve to feel safe, online and offline.