Talking to our kidsFriday, 31 Oct 25
Supporting young people when faced with difficult news and challenging times
View the step-by step-guide on how you can talk to your child.
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How to Tell if it's Bullying
Bullying
Not all unkind or hurtful behaviour is bullying. Here's how to tell the difference.
- It’s normal for people to disagree, argue, or fall out sometimes.
- Conflict happens in friendships, families and at school.
- Someone might say or do something rude or mean, and while that can really hurt, it doesn’t always mean they’re a bully.
- Both unkind behaviour and bullying can feel upsetting — and your feelings always matter.
So, what makes it bullying?
There are four key signs that help you tell bullying apart from rude or mean behaviour. Bullying is:
Unbalanced
The person bullying has more power. They might be older, bigger, stronger, more popular or have more influence or control.
Harmful
It leaves you feeling hurt, unsafe, scared, threatened, or unable to make it stop.
Targeted
They are trying to hurt, embarrass, scare or put you down on purpose.
Repeated
It keeps happening again and again, even if you've asked them to stop.
How can I tell if I'm being bullied?
If you're not sure, ask yourself:
- Was it done on purpose to hurt me?
- Does it keep happening?
- Do they have more power or influence than me?
If you answered yes to all three, it's likely bullying.
Need someone to talk to?
We're here for you. 💙
Whether someone is being unkind or bullying you it can really hurt - and you don't have to deal with it on your own.
You can call us or start a webchat anytime.
There's always someone ready to listen.
You matter. And help is always available.
How to respond to bullying
Kids Helpline partnered with PROJECT ROCKIT to help you know what to say or do in the moment when you are being bullied.
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