I think I'm being bullied, what should I do?

Bullying isn’t always obvious. It can be:

• words
• actions
• exclusion
• being spammed by messages online
• or someone repeatedly making you feel small or unsafe. 

If something keeps happening and it’s hurting you, it matters. Even if it doesn’t look like “bullying” to someone else.

Read our blog on how to tell if it's bullying.

You deserve support, and you don’t have to handle this on your own.

Here are a few gentle things that can help if you’re being bullied and don’t know what to do next.

Tell someone you trust

Talking about bullying can feel really scary, especially if you’re worried about getting in trouble or not being believed. 

But sharing what’s happening with someone you trust can help you feel less alone.

You could tell:

• parent
• carer
• teacher
• school counsellor
• a friend

Just starting the conversation is enough.

Take your time and find the words

If talking feels hard, that’s okay. You might want to write things down first. Try writing:

• what’s been happening
• how it’s making you feel
• or what you’re hoping will change

You can even show someone this instead of saying it out loud. There’s no “right” way to ask for help.

If it's happening online

You can block or mute the person, avoid replying, and save any messages or screenshots. 

You can also report what’s happening on the app or website or get help through the eSafety Commissioner. 

Support is available, even if it feels overwhelming right now.

Most important thing to remember

None of this is your fault. Bullying is never okay, and you deserve to feel safe and supported. 

There are people who care about you and want to help - even if it doesn’t feel like it right now.

If you’re not sure where to start, that’s okay too. Reaching out, in any small way, is a strong first step. 💙